Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life
(Book)
Uniform Title
Author
Published
New York : Atria Books, 2017.
ISBN
9781501130038, 150113003X
Status
Linda Sokol Francis Brookfield Library - Stacks
613.25 CHA
1 available
613.25 CHA
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Linda Sokol Francis Brookfield Library - Stacks | 613.25 CHA | On Shelf |
Location | Call Number | Status |
---|---|---|
Downers Grove Public Library - 2nd Floor - Adult | 613.26 CHA | On Shelf |
Geneva Public Library District - 2nd Floor - Nonfiction | 613.25 CHA | On Shelf |
Indian Prairie Public Library District - 1st Floor | FITNESS CHABAN | On Shelf |
Oak Park Public Library Main Branch - 3rd Floor | 613.25 CHA | On Shelf |
Richton Park Public Library District - Stacks | 613.25 CHA | Checked out |
More Details
Published
New York : Atria Books, 2017.
Format
Book
Physical Desc
xiii, 236 pages : illustrations ; 21 cm
Language
English
ISBN
9781501130038, 150113003X
Notes
Description
"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Chabán, A. (2017). Think skinny, feel fit: 7 steps to transform your emotional weight and have an awesome life (First Atria paperback edition.). Atria Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Chabán, Alejandro, 1981-. 2017. Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life. Atria Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Chabán, Alejandro, 1981-. Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life Atria Books, 2017.
MLA Citation, 9th Edition (style guide)Chabán, Alejandro. Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life First Atria paperback edition., Atria Books, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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