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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. [This book] instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective. Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful way. Turn...
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The Yoga Adventure for Children is an illustrated manual for teachers at primary schools and yoga teachers who wish to create children's classes. Featuring 80 drawings of poses, the book playfully acquaints children with yoga stretches and postures and the philosophy behind the practice. Blending yoga, play, dance, music, drama, and drawing, the book requires very little preparation before use. Parents too can share The Yoga Adventure for Children...
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This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
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With this book, Marsha Wenig's fun and child-friendly course is expanded and enriched for parents, teachers, and caregivers. YogaKids® presents more than 50 carefully selected poses, in clear, easy-to-follow, color photographs, paired with special activities that stimulate children's verbal, spatial, and artistic skills. The book includes special yoga routines to cover a multitude of common situations, such as calming down, getting ready for a test,...
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"A SmartFun book for ages 3-7"--Cover.
An introduction to yoga for children, designed for young bodies and short attention spans, the author has replaced traditional poses with games and exercises that little kids will enjoy. Perfect for teachers, parents, camp counselors or yoga instructors, this book is a great resource for those who work, and play, with kids.
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Namaste should be in every child's vocabulary. This kit is a delightful introduction that encourages teamwork and healthy physical activity. Designed to encourage children to experiment with basic yoga poses and build confidence using two engaging games for multiple players.
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"Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices...
13) Yoga
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"The Wellness: Mind Body Motion series provides readers with an overview of activities that are used to develop the mind-body connection. Each title details the history of the activity and gives examples of how it is done"--
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Español
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"If you think you might like yoga, this book describes and demonstrate some basic yoga poses."--
Si te gusta hacer deporte, o simplemente mantenerte en forma y sano, ¡ponte en movimiento con un libro de las Pequeñas Estrellas! Cada libro cubre los aspectos básicos del equipamiento, las reglas y las habilidades de los principiantes.
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"Roar like a lion! Arch like a kitten! Stretch like a cobra! Did you know that many yoga poses were inspired by animals? Let these creatures inspire your young ones to get moving, practice mindfulness, or calm down after a long day. Simple step-by-step instructions explain the kid-friendly moves. Kids will get a kick out of the accompanying photos of animals that mimic each pose, and the sweet poem is sure to delight"--
19) Peppa loves yoga
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English
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"Peppa and her pals practice yoga, mindfulness, and how to keep calm..."--
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