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1) The hacking of the American mind: the science behind the corporate takeover of our bodies and brains
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"We all know that we can't put down our sodas or our cell phones. But what if these cravings are engineered--by design? And what if these desires actually cause damage--not just to ourselves, but to our families, our friends, and our entire society? While researching the toxic impact of sugar on our health for his New York Times best seller Fat Chance, Robert Lustig made a discovery that reaches beyond the politics of food. Our seemingly innocent...
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2023 Best Adult Fiction & Nonfiction (SCPL)
2023 Eisenhower Staff Favorites
Best of 2023 - Fiction
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2023 Eisenhower Staff Favorites
Best of 2023 - Fiction
More Lists...
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"A smog has spread. Food crops are rapidly disappearing. A chef escapes her dying career in a dreary city to take a job at a decadent mountaintop colony seemingly free of the world’s troubles. There, the sky is clear again. Rare ingredients abound. Her enigmatic employer and his visionary daughter have built a lush new life for the global elite, one that reawakens the chef to the pleasures of taste, touch, and her own body. In this atmosphere of...
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"Resettling Your Brain in the Age of Cheap Pleasures"--
"This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting ... The increased...
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Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the...
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A fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it.
Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical psychologist and expert in behavorial psychology. Backed by recent brain-imaging research, Dr. Hart shares that to some extent, our pursuit of extreme and...
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Why We Can't Sleep meets Furiously Happy in this hilarious, heartfelt memoir about one woman's midlife obsession with Benedict Cumberbatch, and the liberating power of reclaiming our passions as we age, whatever they may be. Tabitha Carvan was a new mother, at home with two young children, when she fell for the actor Benedict Cumberbatch. You know the guy: strange name, alien face, made Sherlock so sexy that it became one of the most streamed shows...
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"Alejandro Aguilar never mixes business with pleasure--but his newest employee, marketing guru Elise Jameson, is refreshingly different and irresistibly intoxicating. Working together on a high-octane multibillion-dollar merger, exhilaration gets the better of them ... But this Spaniard is still wrestling demons from his past and he sees betrayal everywhere, including in the eyes of his temptress Elise. So he fires her, destroying the business deal--and...
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What does it mean to be happy? Americans have had an obsession with "the pursuit of happiness" ever since the Founding Fathers enshrined it-along with life and liberty-as our national birthright. Whether it means the accumulation of wealth or a more vaguely understood notion of self-fulfillment or self-actualization, happiness has been an inevitable, though elusive, goal.
But it is hard to separate "real" happiness from the banal self-help version...
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Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious...
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Of all the women and men Noni Blake has pleased in her life, there's one she's often overlooked--herself. After the end of a decade-long relationship, Noni decides it's time for that to change. She's finally going to prioritize her wants and desires and only do things (and people) that feel good in the moment. As she embarks on a pleasure-seeking quest that takes her halfway around the world, she discovers that maybe she can have everything, and everyone,...
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Somewhere, somebody is having more fun than you are.
Orso everyone believes. Peter Sagal, a mild-mannered, Harvard-educated radio host-the man who puts the second "l" in "vanilla"-decided to find out if it's true. From strip clubs to gambling halls to swingers clubs to porn sets and back to the strip clubs (but only because he left his glasses there), Sagal explores what the sinful folk do, how much they pay for the privilege, and how exactly they...
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"The Power of Having Fun coaches you through the five-step system thousands of leaders have utilized to boost productivity and propel their careers--all while feeling fantastic! Let Dave Crenshaw lower your stress, raise your results, and restore recess to your routine." -- Amazon.com.
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Connect with the Spiritual Energy of Coziness for More Joy, Contentment, and Satisfaction
Make cozy your way of life with this inspiring guide on connecting to the positive energy of simple, everyday moments. Known around the world as hygge (hoo-ga), lagom (lay-go-m), and other similar terms, cozy and balanced living helps you improve your health, happiness, and spirituality by understanding and feeling the frequency of
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A leading brain scientist's look at the neurobiology of pleasure--and how pleasures can become addictions. Whether eating, taking drugs, engaging in sex, or doing good deeds, the pursuit of pleasure is a central drive of the human animal. Here, Johns Hopkins neuroscientist David J. Linden explains how pleasure affects us at the most fundamental level: in our brain. As he did in The Accidental Mind, Linden combines cutting-edge science with entertaining...
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We pursue power, pleasure, and profit. We want as much as we can get, and we deploy instrumental reasoning-cost-benefit analysis-to get it. We judge ourselves and others by how well we succeed. It is a way of life and thought that seems natural, inevitable, and inescapable. As David Wootton shows, it is anything but. In Power, Pleasure, and Profit, he traces an intellectual and cultural revolution that replaced the older systems of Aristotelian ethics...
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